Name: High-Protein Greek Yogurt Parfait with Avocado and Summer Squash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Non-fat Greek Yogurt; 100g Summer Squash, grated; 40g Avocado, mashed; 15g Vanilla Whey Protein Isolate; 10g Walnuts, chopped; 1 tsp Ground Cinnamon

High-Protein Greek Yogurt Parfait with Avocado and Summer Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Parfait with Avocado and Summer Squash

Creamy vanilla Greek yogurt swirled with silken avocado and cinnamon-sautéed summer squash, topped with toasted walnuts for a satisfyingly crunchy finish.

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NUTRITION

Protein

42.6g

Fat

13.9g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

250g Non-fat Greek Yogurt

100g Summer Squash, grated

40g Avocado, mashed

15g Vanilla Whey Protein Isolate

10g Walnuts, chopped

1 tsp Ground Cinnamon

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PREPARATION

1
Grate the summer squash and use a paper towel to squeeze out as much excess moisture as possible.
2
Place the grated squash in a small non-stick skillet over medium heat and sauté with the cinnamon for 3-5 minutes until tender and fragrant.
3
In a medium mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth.
4
Mash the avocado in a separate small bowl until it reaches a silken consistency, then gently fold it into the yogurt mixture.
5
In a glass or parfait bowl, layer the avocado-yogurt mixture with the sautéed cinnamon squash.
6
Top the parfait with the chopped walnuts and serve immediately while the squash is still warm or chilled.