Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with creamy avocado and toasted sprouted grain bread.

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NUTRITION

391kcal
Protein
34.8g
Fat
17.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1.4 ounces Avocado, sliced

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently and constantly until the eggs are fully set and scrambled.

  • 5

    While the eggs cook, toast the slice of sprouted grain bread until golden brown.

  • 6

    Plate the egg white scramble alongside the toast and top with fresh avocado slices.

  • 7

    Season with a pinch of sea pepper or red pepper flakes if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with creamy avocado and toasted sprouted grain bread.

NUTRITION

391kcal
Protein
34.8g
Fat
17.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1.4 ounces Avocado, sliced

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently and constantly until the eggs are fully set and scrambled.

  • 5

    While the eggs cook, toast the slice of sprouted grain bread until golden brown.

  • 6

    Plate the egg white scramble alongside the toast and top with fresh avocado slices.

  • 7

    Season with a pinch of sea pepper or red pepper flakes if desired.