Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with crisp-tender steamed broccoli and a touch of zesty citrus.

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NUTRITION

404kcal
Protein
42.8g
Fat
9.3g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of sea salt, black pepper, and dried herbs of your choice.

  • 3

    Lightly brush the grill with half of the olive oil and grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and crisp-tender.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Toss the steamed broccoli with the remaining olive oil and a squeeze of fresh lemon juice.

  • 7

    Slice the chicken breast and serve it over the bed of quinoa with the broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with crisp-tender steamed broccoli and a touch of zesty citrus.

NUTRITION

404kcal
Protein
42.8g
Fat
9.3g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of sea salt, black pepper, and dried herbs of your choice.

  • 3

    Lightly brush the grill with half of the olive oil and grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and crisp-tender.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Toss the steamed broccoli with the remaining olive oil and a squeeze of fresh lemon juice.

  • 7

    Slice the chicken breast and serve it over the bed of quinoa with the broccoli on the side.