NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp parmesan cheese

1 medium sweet potato

1.5 cup broccoli florets

0.5 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Peel the sweet potato and cut it into 1/2-inch cubes, then toss them directly on the baking sheet with 0.5 tbsp of olive oil and a pinch of sea salt and black pepper.

• 3

  Roast the sweet potatoes for 10 minutes to ensure they become tender and slightly caramelized.

• 4

  While the potatoes roast, season the chicken breast on both sides with the garlic powder, onion powder, dried oregano, and the remaining sea salt and black pepper.

• 5

  Brush the chicken with 0.25 tbsp of olive oil and press the Parmesan cheese firmly onto the top and sides of the breast to create a thick crust.

• 6

  Move the sweet potatoes to one side of the sheet, add the broccoli florets tossed with the remaining 0.25 tbsp of olive oil, and place the chicken in the center.

• 7

  Bake the entire sheet for an additional 18 to 22 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is beautifully charred.