Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1 cup Asparagus spears; 0.5 cup Cooked Brown Rice; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and tender-crisp steamed asparagus, finished with a bright squeeze of fresh lemon and cracked black pepper.

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NUTRITION

Protein

44.8g

Fat

18.1g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus spears

0.5 cup Cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet, skin-side up, and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F and the fish flakes easily.
5
While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 3-5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the brown rice and asparagus alongside the seared salmon.
8
Drizzle the fresh lemon juice over the salmon and vegetables before serving.