Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh baby spinach and topped with creamy cottage cheese and burst cherry tomatoes, served with buttery avocado slices.

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NUTRITION

402kcal
Protein
32.7g
Fat
24g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

1/3 cup Low-fat Cottage Cheese

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister.

  • 3

    Add the baby spinach to the pan and toss until it is just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are mostly set and opaque.

  • 5

    Fold in the cottage cheese and continue to cook for 30-60 seconds until the mixture is heated through and creamy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper.

  • 7

    Slice the avocado and serve it on the side of the warm scramble.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh baby spinach and topped with creamy cottage cheese and burst cherry tomatoes, served with buttery avocado slices.

NUTRITION

402kcal
Protein
32.7g
Fat
24g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

1/3 cup Low-fat Cottage Cheese

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister.

  • 3

    Add the baby spinach to the pan and toss until it is just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are mostly set and opaque.

  • 5

    Fold in the cottage cheese and continue to cook for 30-60 seconds until the mixture is heated through and creamy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper.

  • 7

    Slice the avocado and serve it on the side of the warm scramble.