Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.8 oz Grilled Chicken Breast; 0.67 cup Cooked Quinoa; 1 cup Steamed Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served over fluffy quinoa with vibrant, crisp steamed broccoli.

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NUTRITION

Protein

42.8g

Fat

11.3g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

3.8 oz Grilled Chicken Breast

0.67 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Whisk together the olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl.
2
Coat the chicken breast in the marinade and let it sit for at least 10 minutes.
3
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is cooking, prepare the quinoa according to package instructions if not already cooked.
5
Steam the broccoli florets over boiling water for about 5 minutes until they are tender but still retain a bright green color.
6
Slice the grilled chicken into strips.
7
Plate the quinoa and top with the sliced chicken, serving the steamed broccoli on the side.