Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Green Beans; 1 teaspoon Avocado Oil

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with fiber-rich brown rice and crisp steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.9g

Fat

18.3g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 teaspoon Avocado Oil

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Steam the green beans over boiling water for 5-7 minutes until vibrant and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
6
Flip the salmon carefully and cook for an additional 2-3 minutes until the fish flakes easily with a fork.
7
Plate the salmon alongside the rice and green beans, serving immediately with a fresh lemon wedge.