Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Sausage, sliced; 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes, halved; 0.5 medium Avocado, sliced; 2 teaspoons Extra Virgin Olive Oil

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites tossed with savory turkey sausage, fresh spinach, and juicy tomatoes, finished with a slice of creamy avocado.

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NUTRITION

Protein

33g

Fat

25.5g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, sliced

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes, halved

0.5 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.
3
Toss in the halved cherry tomatoes and cook for another 2 minutes until they begin to soften.
4
Add the fresh spinach to the skillet and stir until just wilted.
5
Pour the egg whites over the sausage and vegetable mixture.
6
Gently scramble the eggs with a spatula until they are fully set and opaque.
7
Remove from heat and transfer to a plate.
8
Top with the fresh avocado slices and season with a pinch of sea salt and black pepper if desired.