NUTRITION

SERVINGS

INGREDIENTS

4 oz cooked chicken breast

0.5 cup low-fat cottage cheese

1 tbsp low-calorie mayonnaise

0.5 cup celery

0.25 cup carrots

0.5 cup cucumber

1 tbsp raisins

0.25 cup pineapple chunks

0.5 medium apple

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  In a small bowl or high-speed blender, combine the low-fat cottage cheese, low-calorie mayonnaise, lemon juice, sea salt, and black pepper until the mixture is smooth and velvety.

• 2

  Place the pre-cooked, shredded chicken breast into a large mixing bowl.

• 3

  Finely dice the celery, cucumber, and apple, then add them to the bowl with the chicken.

• 4

  Add the shredded carrots, raisins, and pineapple chunks to the mixture.

• 5

  Pour the prepared cottage cheese dressing over the chicken and fruit-vegetable base.

• 6

  Using a large spoon, gently fold the ingredients together until every piece is evenly coated in the creamy sauce.

• 7

  Serve immediately or let it chill in the refrigerator for 30 minutes to allow the flavors to meld.