Name: Buttermilk Fried Chicken with Honey-Glazed Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp whole wheat flour; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil; 1 cup carrots; 1 tsp honey; 0.5 tsp ghee

Buttermilk Fried Chicken with Honey-Glazed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Honey-Glazed Carrots

Pan-seared chicken breast soaked in tangy buttermilk for a satisfying crunch, served with carrots glazed in sweet honey and ghee.

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NUTRITION

Protein

49.7g

Fat

16.3g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

1 cup carrots

1 tsp honey

0.5 tsp ghee

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PREPARATION

1
Slice the chicken breast into even strips and soak in buttermilk for at least 15 minutes to tenderize.
2
In a shallow dish, combine the whole wheat flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Remove chicken from buttermilk and dredge in the seasoned flour until every piece is thoroughly coated.
4
Heat avocado oil in a large skillet over medium-high heat and pan-fry the chicken until the exterior is golden-brown and the center is opaque.
5
While chicken cooks, steam the sliced carrots until tender, then drain any excess water.
6
In a small bowl, whisk honey and ghee together, then toss with the warm carrots until they are glossy and coated.