Name: Buffalo Ranch Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Ghee; 2 tbsp Buffalo hot sauce; 0.25 cup Non-fat Greek yogurt; 1 tsp Dried dill; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 4 large Butter lettuce leaves; 0.25 cup Celery; 0.25 cup Carrots; 0.25 whole Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Lettuce Wraps

Sautéed chicken breast tossed in a zesty buffalo sauce and served in crisp butter lettuce leaves with a cooling, creamy Greek yogurt ranch drizzle.

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NUTRITION

Protein

58.5g

Fat

30.2g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Ghee

2 tbsp Buffalo hot sauce

0.25 cup Non-fat Greek yogurt

1 tsp Dried dill

0.5 tsp Garlic powder

0.5 tsp Onion powder

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

4 large Butter lettuce leaves

0.25 cup Celery

0.25 cup Carrots

0.25 whole Avocado

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, onion powder, lemon juice, and a pinch of salt to create the ranch dressing.
2
Heat a skillet over medium-high heat and add the ghee.
3
Season the cubed chicken with sea salt and black pepper, then add to the skillet.
4
Sauté the chicken for 6-8 minutes until golden brown and cooked through.
5
Lower the heat and pour the buffalo hot sauce over the chicken, tossing to coat every piece thoroughly.
6
Lay out the butter lettuce leaves on a plate.
7
Divide the buffalo chicken evenly among the lettuce wraps.
8
Top each wrap with diced celery, shredded carrots, and avocado slices.
9
Drizzle the prepared Greek yogurt ranch over the wraps and serve immediately.