Name: Egg White and Cottage Cheese Veggie Scramble with Spinach and Bell Pepper
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1/2 medium Red Bell Pepper, diced; 1/2 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil; 2 tablespoons Red Onion, finely diced

Egg White and Cottage Cheese Veggie Scramble with Spinach and Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Veggie Scramble with Spinach and Bell Pepper

Sautéed bell peppers and spinach folded into fluffy egg whites and creamy cottage cheese, served with fresh avocado for a buttery finish.

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NUTRITION

Protein

32.5g

Fat

21.8g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 medium Red Bell Pepper, diced

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Red Onion, finely diced

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced red bell pepper and red onion to the pan and sauté until the vegetables are tender and slightly caramelized.
3
Toss in the fresh spinach and cook just until the leaves are wilted.
4
While the vegetables cook, whisk together the egg whites and cottage cheese in a small bowl until well combined.
5
Lower the heat slightly and pour the egg white mixture into the skillet with the vegetables.
6
Cook slowly, stirring gently with a spatula, until the eggs are set and the cottage cheese has created a creamy texture.
7
Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.
8
Transfer the scramble to a plate and top with the fresh avocado slices before serving.