NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground turkey

2 large Eggs

0.5 cup Egg whites

1 cup Spinach

0.25 cup Red bell pepper

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease six wells of a standard muffin tin with a touch of oil.

• 2

  In a skillet over medium heat, cook the ground turkey in olive oil until browned and crumbled.

• 3

  Add the sea salt, black pepper, garlic powder, and onion powder to the turkey, stirring to incorporate the aromatics.

• 4

  Toss in the diced red bell peppers and chopped spinach, sautéing for 2 minutes until the greens are just wilted.

• 5

  In a medium bowl, whisk together the whole eggs and liquid egg whites until the mixture is smooth and uniform.

• 6

  Distribute the turkey and vegetable mixture evenly among the prepared muffin cups.

• 7

  Pour the egg mixture over the fillings in each cup, leaving a small amount of space at the top for rising.

• 8

  Bake for 20 to 22 minutes or until the centers are firm and the edges are a light golden brown.