Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside a slice of sprouted grain toast and creamy avocado.

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NUTRITION

383kcal
Protein
36g
Fat
16.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Plate the scramble with the toast on the side, topped with the sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside a slice of sprouted grain toast and creamy avocado.

NUTRITION

383kcal
Protein
36g
Fat
16.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Plate the scramble with the toast on the side, topped with the sliced avocado.