Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 20g Vanilla Whey Protein Isolate; 1.5 cups Fresh Mixed Berries; 1.5 tsp Hemp Hearts; 0.25 tsp Ground Cinnamon

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh berries, topped with a sprinkle of crunchy hemp hearts.

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NUTRITION

Protein

43g

Fat

3.5g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

20g Vanilla Whey Protein Isolate

1.5 cups Fresh Mixed Berries

1.5 tsp Hemp Hearts

0.25 tsp Ground Cinnamon

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder and ground cinnamon.
3
Whisk vigorously until the powder is fully incorporated and the yogurt is smooth and fluffy.
4
Wash and prep the mixed berries, slicing any large strawberries.
5
In a glass or mason jar, layer half of the protein yogurt mixture.
6
Top with half of the mixed berries.
7
Repeat the layers with the remaining yogurt and berries.
8
Sprinkle the hemp hearts over the top for a nutty finish.