Name: Classic Beef Burger with Cheddar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef 93% lean; 0.5 oz Sharp cheddar cheese; 0.5 whole Sprouted grain bun; 0.5 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 large Romaine lettuce leaf; 1 slice Tomato; 1 slice Red onion; 1 tsp Yellow mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Cheddar

Pan-seared lean beef patty topped with melted sharp cheddar, served on a toasted sprouted bun with crisp garden vegetables for a satisfying crunch.

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NUTRITION

Protein

42.6g

Fat

23.8g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef 93% lean

0.5 oz Sharp cheddar cheese

0.5 whole Sprouted grain bun

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 large Romaine lettuce leaf

1 slice Tomato

1 slice Red onion

1 tsp Yellow mustard

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PREPARATION

1
In a small bowl, combine the sea salt, black pepper, and garlic powder.
2
Gently shape the ground beef into a circular patty about 1-inch thick, being careful not to overwork the meat. Season both sides evenly with the spice blend.
3
Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat until shimmering.
4
Place the patty in the pan and sear for 4 to 5 minutes until a deep brown crust forms.
5
Flip the burger and immediately place the cheddar cheese slice on top. Cover the pan with a lid for the final 3 to 4 minutes of cooking to melt the cheese thoroughly.
6
While the burger finishes, lightly toast the sprouted grain bun in a separate pan or toaster until golden.
7
Spread the yellow mustard on the bottom bun, then layer the lettuce, tomato, and red onion.
8
Place the cooked cheesy patty on top of the vegetables and close the burger with the top bun.