Name: Classic Salted Popcorn with Butter and Herb-Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp popcorn kernels; 1 tbsp grass-fed butter; 0.25 tsp sea salt; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano

Classic Salted Popcorn with Butter and Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Salted Popcorn with Butter and Herb-Roasted Chicken

Herb-roasted chicken breast paired with crispy air-popped popcorn tossed in melted grass-fed butter and fine sea salt for a satisfying and nostalgic crunch.

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NUTRITION

Protein

47.6g

Fat

17.9g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp popcorn kernels

1 tbsp grass-fed butter

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Season the chicken breast evenly with garlic powder, dried oregano, black pepper, and the first portion of sea salt.
3
Place the chicken on the baking sheet and roast for 18 to 22 minutes, or until the internal temperature reaches 165°F.
4
While the chicken is roasting, place the popcorn kernels into an air-popper and pop into a large bowl.
5
In a small saucepan or microwave-safe dish, gently melt the grass-fed butter until liquid.
6
Drizzle the melted butter over the warm popcorn and sprinkle with the remaining sea salt, tossing well to ensure even coverage.
7
Remove the chicken from the oven and let it rest for 5 minutes before slicing into strips.
8
Serve the herb-roasted chicken alongside the buttery popcorn for a high-protein, clean-eating take on a classic snack.