Name: Turkey and Provolone Ciabatta Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Turkey breast; 1 slice Provolone cheese; 1 small Ciabatta roll; 1 cup Fresh arugula; 2 slices Tomato; 1 tbsp Dijon mustard; 0.5 tsp Extra virgin olive oil; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Provolone Ciabatta Sandwich

Toasted ciabatta layered with lean turkey breast and melted provolone, topped with peppery arugula and vine-ripened tomatoes for a satisfying crunch.

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NUTRITION

Protein

57.8g

Fat

16.0g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey breast

1 slice Provolone cheese

1 small Ciabatta roll

1 cup Fresh arugula

2 slices Tomato

1 tbsp Dijon mustard

0.5 tsp Extra virgin olive oil

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Slice the ciabatta roll in half and lightly brush the cut sides with the extra virgin olive oil.
2
Place the roll cut-side down in a skillet over medium heat until golden and crisp.
3
Spread the Dijon mustard evenly across the bottom half of the toasted roll.
4
Layer the turkey breast and the slice of provolone cheese onto the warm bread.
5
Place the open-faced sandwich under a broiler for 1 minute until the cheese is bubbly and melted.
6
Top with the fresh arugula and tomato slices, then season with sea salt and black pepper.
7
Close the sandwich with the top half of the roll, slice it diagonally, and serve immediately.