Name: Heirloom Tomato BLT with Basil Aioli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 4 oz cooked chicken breast; 1 slice center-cut bacon; 1 medium heirloom tomato; 2 leaf butter lettuce; 0.25 tbsp avocado oil mayonnaise; 1 tbsp fresh basil; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Heirloom Tomato BLT with Basil Aioli

Pan-seared chicken and crispy bacon layered with juicy heirloom tomatoes on toasted sprouted bread, finished with a fragrant basil-infused aioli.

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NUTRITION

Protein

46.4g

Fat

12.8g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

4 oz cooked chicken breast

1 slice center-cut bacon

1 medium heirloom tomato

2 leaf butter lettuce

0.25 tbsp avocado oil mayonnaise

1 tbsp fresh basil

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the avocado oil mayonnaise, finely chopped fresh basil, lemon juice, sea salt, and black pepper until smooth.
2
Cook the center-cut bacon in a skillet over medium heat until it reaches a perfect crispy texture, then drain on a paper towel.
3
Toast the sprouted grain bread slices until they are golden brown and firm.
4
Spread the basil aioli generously across one side of each toasted bread slice.
5
Layer the butter lettuce and thick slices of heirloom tomato on the bottom slice of bread.
6
Top with the sliced cooked chicken breast and the crispy bacon strips.
7
Close the sandwich with the second slice of bread, cut diagonally, and serve immediately.