Name: Honey-Glazed Ham and Swiss Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Uncured lean ham; 1 slice Swiss cheese; 2 slice Sprouted grain bread; 0.5 tsp Honey; 1 tbsp Dijon mustard; 0.5 cup Baby arugula; 2 slice Tomato; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Ham and Swiss Sandwich

Lean ham sautéed with a touch of honey and melted Swiss cheese served on golden toasted sprouted grain bread with a crisp arugula crunch.

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NUTRITION

Protein

50.7g

Fat

24.3g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Uncured lean ham

1 slice Swiss cheese

2 slice Sprouted grain bread

0.5 tsp Honey

1 tbsp Dijon mustard

0.5 cup Baby arugula

2 slice Tomato

0.25 tsp Black pepper

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PREPARATION

1
Heat a large non-stick skillet over medium-high heat and add the ham slices in a single layer.
2
Sear the ham for 1-2 minutes per side until slightly browned, then drizzle the honey over the meat and toss to coat.
3
Place the slice of Swiss cheese directly onto the warm ham and cover the skillet with a lid for 30 seconds to melt.
4
While the cheese melts, toast the sprouted grain bread slices until they reach a golden brown color.
5
Spread the Dijon mustard evenly across one side of each toasted bread slice.
6
Layer the honey-glazed ham and melted cheese onto the bottom slice of bread, followed by the tomato slices and arugula.
7
Season with black pepper, top with the remaining bread slice, and cut in half to serve.