Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and fluffy herbed brown rice, featuring a perfectly golden and crisp skin.

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NUTRITION

434kcal
Protein
41.1g
Fat
17g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley, chopped

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is cooked through and flakes easily.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket for 5-6 minutes until they are tender-crisp and bright green.

  • 6

    Toss the warm cooked brown rice with the fresh chopped parsley.

  • 7

    Serve the seared salmon alongside the herbed rice and green beans, finishing the dish with a generous squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and fluffy herbed brown rice, featuring a perfectly golden and crisp skin.

NUTRITION

434kcal
Protein
41.1g
Fat
17g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley, chopped

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is cooked through and flakes easily.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket for 5-6 minutes until they are tender-crisp and bright green.

  • 6

    Toss the warm cooked brown rice with the fresh chopped parsley.

  • 7

    Serve the seared salmon alongside the herbed rice and green beans, finishing the dish with a generous squeeze of fresh lemon juice.