Name: Kabocha Squash Ground Beef Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 1 cup kabocha squash; 0.25 tsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 1 cup fresh baby spinach; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 0.25 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Kabocha Squash Ground Beef Skillet

Sautéed lean ground beef and tender roasted kabocha squash cubes tossed with wilted spinach and aromatic spices for a savory, caramelized finish.

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NUTRITION

Protein

49.1g

Fat

27.4g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 cup kabocha squash

0.25 tsp olive oil

0.25 cup yellow onion

1 clove garlic

1 cup fresh baby spinach

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

0.25 tsp dried thyme

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PREPARATION

1
Peel the kabocha squash, remove seeds, and cut into 1/2-inch cubes.
2
Heat olive oil in a large cast-iron skillet over medium-high heat.
3
Add the kabocha squash cubes and diced onion to the skillet, sautéing for 8-10 minutes until the squash is tender and slightly browned.
4
Push the vegetables to the side and add the ground beef to the center of the pan.
5
Break up the beef with a wooden spoon and cook until browned and no longer pink.
6
Stir in the minced garlic, sea salt, black pepper, smoked paprika, and dried thyme, mixing well with the beef and squash.
7
Add the baby spinach and stir for 1 minute until just wilted.
8
Remove from heat and serve immediately.