Roasted Vegetable and Basil Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Basil Pizza

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Basil Pizza

Crispy chickpea-crust pizza topped with protein-rich crumbled tofu and roasted vegetables, finished with a fragrant shower of fresh basil.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
38.8g
Fat
15.1g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

0.33 cup chickpea flour

0.33 cup water

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 cup tomato puree

6 oz extra firm tofu

0.25 cup cannellini beans

4 tbsp nutritional yeast

0.5 cup red bell pepper

0.5 cup zucchini

0.5 tsp olive oil

0.25 cup fresh basil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced red bell pepper and sliced zucchini with olive oil and roast for 12 minutes until tender.

  • 3

    In a medium bowl, whisk together the chickpea flour, water, dried oregano, and sea salt until the batter is smooth.

  • 4

    Pour the batter into a greased 8-inch oven-safe skillet or small pizza pan and bake for 10 minutes until the edges are firm.

  • 5

    While the crust bakes, press the extra firm tofu to remove excess moisture, then crumble it into a bowl and stir in the nutritional yeast.

  • 6

    Remove the crust from the oven and spread the tomato puree evenly over the surface.

  • 7

    Layer the cannellini beans, roasted bell peppers, and zucchini over the sauce, then top with the crumbled tofu mixture.

  • 8

    Return the pizza to the oven and bake for an additional 8 to 10 minutes until the crust is golden and the tofu is slightly crisp.

  • 9

    Remove from the oven and garnish with a generous amount of fresh basil before slicing and serving.

Roasted Vegetable and Basil Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Basil Pizza

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Basil Pizza

Crispy chickpea-crust pizza topped with protein-rich crumbled tofu and roasted vegetables, finished with a fragrant shower of fresh basil.

NUTRITION

486kcal
Protein
38.8g
Fat
15.1g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

0.33 cup chickpea flour

0.33 cup water

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 cup tomato puree

6 oz extra firm tofu

0.25 cup cannellini beans

4 tbsp nutritional yeast

0.5 cup red bell pepper

0.5 cup zucchini

0.5 tsp olive oil

0.25 cup fresh basil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced red bell pepper and sliced zucchini with olive oil and roast for 12 minutes until tender.

  • 3

    In a medium bowl, whisk together the chickpea flour, water, dried oregano, and sea salt until the batter is smooth.

  • 4

    Pour the batter into a greased 8-inch oven-safe skillet or small pizza pan and bake for 10 minutes until the edges are firm.

  • 5

    While the crust bakes, press the extra firm tofu to remove excess moisture, then crumble it into a bowl and stir in the nutritional yeast.

  • 6

    Remove the crust from the oven and spread the tomato puree evenly over the surface.

  • 7

    Layer the cannellini beans, roasted bell peppers, and zucchini over the sauce, then top with the crumbled tofu mixture.

  • 8

    Return the pizza to the oven and bake for an additional 8 to 10 minutes until the crust is golden and the tofu is slightly crisp.

  • 9

    Remove from the oven and garnish with a generous amount of fresh basil before slicing and serving.