NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 cup Yellow onion

1 tsp Olive oil

1 tsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 cup Baby spinach

1 tsp Balsamic vinegar

PREPARATION

• 1

  In a small bowl, combine the ground beef with sea salt, black pepper, and garlic powder, then form into two equal-sized patties.

• 2

  Heat the olive oil in a large skillet over medium-low heat and add the thinly sliced yellow onions.

• 3

  Cook the onions slowly for about 10-12 minutes, stirring occasionally, until they are soft and deep golden brown.

• 4

  Stir in the balsamic vinegar to deglaze the pan, scraping up any browned bits, then remove the onions from the skillet and set aside.

• 5

  Increase the skillet heat to medium-high and add the ghee to the pan.

• 6

  Place the beef patties in the hot skillet and sear for 4-5 minutes per side, or until they reach your desired level of doneness.

• 7

  During the last minute of cooking, add the fresh baby spinach to the empty spaces in the pan and toss briefly until just wilted.

• 8

  Plate the patties topped with a generous portion of caramelized onions and serve the wilted spinach on the side.