NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

Salt and pepper to taste

Fresh lemon wedge

PREPARATION

• 1

  Preheat your grill or a non-stick grill pan to medium-high heat.

• 2

  Brush the salmon fillet with olive oil and season both sides with salt and black pepper.

• 3

  Place the salmon on the grill and cook for 4 to 5 minutes per side, or until the fish flakes easily with a fork.

• 4

  While the salmon cooks, place the cauliflower florets in a steamer basket over boiling water and steam for 10 to 12 minutes until very soft.

• 5

  In a separate steamer basket or the same one during the last 5 minutes, steam the green beans until they are crisp-tender and bright green.

• 6

  Transfer the steamed cauliflower to a bowl or food processor, add the Greek yogurt and garlic powder, and mash or blend until smooth and creamy.

• 7

  Plate the velvety cauliflower mash, top with the grilled salmon, and serve the green beans on the side with a fresh squeeze of lemon juice.