Name: Baked Orange Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 cups broccoli florets; 0.25 cup orange juice; 2 tbsp coconut aminos; 1 tsp honey; 0.5 tsp sesame oil; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Baked chicken breast chunks tossed in a zesty orange glaze and served alongside tender roasted broccoli florets.

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NUTRITION

Protein

41.0g

Fat

8.6g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 cups broccoli florets

0.25 cup orange juice

2 tbsp coconut aminos

1 tsp honey

0.5 tsp sesame oil

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch cubes and season with sea salt and black pepper.
3
Arrange the chicken and broccoli florets on the baking sheet and drizzle with sesame oil.
4
Bake for 15-18 minutes until the chicken is cooked through and the broccoli is tender-crisp.
5
While the chicken bakes, whisk the orange juice, coconut aminos, honey, grated ginger, minced garlic, and arrowroot powder in a small saucepan.
6
Simmer the sauce over medium heat for 3-5 minutes until it thickens into a glossy glaze.
7
Toss the baked chicken and broccoli in the orange glaze and garnish with sesame seeds before serving.