Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

502kcal
Protein
41.5g
Fat
25.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1/2 fresh Lemon

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat half of the avocado oil in a high-quality non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is perfectly crispy.

  • 4

    Carefully flip the salmon and cook for another 2 to 3 minutes until the internal temperature reaches your desired level of doneness, then set aside to rest.

  • 5

    In the same skillet, add the remaining avocado oil and the trimmed green beans, sautéing for 3 to 4 minutes until they are tender-crisp.

  • 6

    Stir in the minced garlic and cook for 60 seconds until fragrant, being careful not to burn the garlic.

  • 7

    Plate the salmon alongside the warm brown rice and the garlic green beans, finishing the dish with a bright squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

NUTRITION

502kcal
Protein
41.5g
Fat
25.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1/2 fresh Lemon

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat half of the avocado oil in a high-quality non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is perfectly crispy.

  • 4

    Carefully flip the salmon and cook for another 2 to 3 minutes until the internal temperature reaches your desired level of doneness, then set aside to rest.

  • 5

    In the same skillet, add the remaining avocado oil and the trimmed green beans, sautéing for 3 to 4 minutes until they are tender-crisp.

  • 6

    Stir in the minced garlic and cook for 60 seconds until fragrant, being careful not to burn the garlic.

  • 7

    Plate the salmon alongside the warm brown rice and the garlic green beans, finishing the dish with a bright squeeze of fresh lemon juice.