Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender-crisp green beans and creamy garlic mashed cauliflower, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

484kcal
Protein
40.7g
Fat
28g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    During the last 5-6 minutes of the cauliflower steaming, add the green beans to the steamer basket and cook until tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot skillet and sear for 4-5 minutes per side until the exterior is golden and the fish is cooked through.

  • 6

    Drain the steamed cauliflower and place it in a bowl or food processor with the minced garlic and a pinch of salt.

  • 7

    Mash or blend the cauliflower until it reaches a smooth, creamy consistency.

  • 8

    Plate the salmon over a bed of the garlic mashed cauliflower with the green beans on the side, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender-crisp green beans and creamy garlic mashed cauliflower, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

484kcal
Protein
40.7g
Fat
28g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    During the last 5-6 minutes of the cauliflower steaming, add the green beans to the steamer basket and cook until tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot skillet and sear for 4-5 minutes per side until the exterior is golden and the fish is cooked through.

  • 6

    Drain the steamed cauliflower and place it in a bowl or food processor with the minced garlic and a pinch of salt.

  • 7

    Mash or blend the cauliflower until it reaches a smooth, creamy consistency.

  • 8

    Plate the salmon over a bed of the garlic mashed cauliflower with the green beans on the side, finishing the dish with a fresh squeeze of lemon juice.