Chicken Salad with Apples and Grapes Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Salad with Apples and Grapes Wrap

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Apples and Grapes Wrap

Diced deli chicken breast tossed in a creamy egg-free dressing with crisp apples and sweet grapes, wrapped in a hearty whole wheat tortilla for a refreshing and satisfying bite.

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NUTRITION

444kcal
Protein
38.4g
Fat
20.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 oz deli chicken breast

0.5 large whole wheat tortilla

0.5 tbsp vegan mayonnaise

1 tsp Dijon mustard

0.25 cup red apple

0.25 cup red grapes

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Chop the deli chicken breast into bite-sized cubes and place them in a medium mixing bowl.

  • 2

    Dice the red apple into small pieces and slice the grapes in half before adding them to the bowl.

  • 3

    Add the vegan mayonnaise, Dijon mustard, sea salt, and black pepper to the chicken and fruit mixture.

  • 4

    Stir all the ingredients together until the chicken and fruit are thoroughly and evenly coated in the dressing.

  • 5

    Lay the whole wheat tortilla flat on a clean surface and arrange the baby spinach in a layer across the center.

  • 6

    Spoon the chicken salad mixture over the spinach in a thick line.

  • 7

    Fold the sides of the tortilla inward and roll tightly from the bottom to the top to form a secure wrap.

Chicken Salad with Apples and Grapes Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Salad with Apples and Grapes Wrap

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Apples and Grapes Wrap

Diced deli chicken breast tossed in a creamy egg-free dressing with crisp apples and sweet grapes, wrapped in a hearty whole wheat tortilla for a refreshing and satisfying bite.

NUTRITION

444kcal
Protein
38.4g
Fat
20.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 oz deli chicken breast

0.5 large whole wheat tortilla

0.5 tbsp vegan mayonnaise

1 tsp Dijon mustard

0.25 cup red apple

0.25 cup red grapes

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Chop the deli chicken breast into bite-sized cubes and place them in a medium mixing bowl.

  • 2

    Dice the red apple into small pieces and slice the grapes in half before adding them to the bowl.

  • 3

    Add the vegan mayonnaise, Dijon mustard, sea salt, and black pepper to the chicken and fruit mixture.

  • 4

    Stir all the ingredients together until the chicken and fruit are thoroughly and evenly coated in the dressing.

  • 5

    Lay the whole wheat tortilla flat on a clean surface and arrange the baby spinach in a layer across the center.

  • 6

    Spoon the chicken salad mixture over the spinach in a thick line.

  • 7

    Fold the sides of the tortilla inward and roll tightly from the bottom to the top to form a secure wrap.