Name: Grilled Chicken Power Salad with Lemon-Herb Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz chicken breast; 2 cups mixed greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 0.25 whole avocado; 2 tbsp hemp hearts; 1 tbsp olive oil; 1 tbsp lemon juice; 1 tsp Dijon mustard; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Grilled Chicken Power Salad with Lemon-Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Power Salad with Lemon-Herb Vinaigrette

Grilled chicken breast sliced over a bed of crisp greens and vibrant vegetables, tossed in a zesty lemon-herb vinaigrette for a refreshing crunch.

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NUTRITION

Protein

67.9g

Fat

38.4g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz chicken breast

2 cups mixed greens

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

0.25 whole avocado

2 tbsp hemp hearts

1 tbsp olive oil

1 tbsp lemon juice

1 tsp Dijon mustard

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with 0.125 tsp of sea salt and 0.125 tsp of black pepper.
2
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken rests, whisk together the olive oil, lemon juice, Dijon mustard, dried oregano, and the remaining salt and pepper in a small bowl to create the vinaigrette.
4
In a large salad bowl, combine the mixed greens, sliced cucumber, halved cherry tomatoes, and finely diced red onion.
5
Slice the rested grilled chicken into thin strips and arrange them over the salad base.
6
Top the salad with sliced avocado and hemp hearts, then drizzle the lemon-herb vinaigrette over the top before serving.