Name: Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 1/2 cup Low Fat Cottage Cheese; 150g Sweet Potato, cubed; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside golden roasted sweet potatoes with a hint of smoky paprika.

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NUTRITION

Protein

33g

Fat

12.2g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/2 cup Low Fat Cottage Cheese

150g Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.
3
Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and golden.
4
While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
5
Add the fresh spinach to the skillet and sauté until just wilted.
6
Pour the egg whites into the skillet with the spinach, stirring gently with a spatula as they begin to set.
7
When the egg whites are nearly cooked through, fold in the cottage cheese and cook for another 30 seconds until warm and creamy.
8
Serve the scramble immediately alongside the roasted sweet potatoes and season with fresh black pepper.