Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 10 grams Vanilla Protein Powder; 0.5 cup Fresh Blueberries; 1 tablespoon Sliced Almonds; 1 teaspoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy non-fat Greek yogurt whipped with vanilla protein powder and layered with fresh berries, finished with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

40.4g

Fat

6.7g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Protein Powder

0.5 cup Fresh Blueberries

1 tablespoon Sliced Almonds

1 teaspoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the texture is completely smooth and aerated.
2
Stir in the honey and chia seeds, allowing the mixture to sit for about three minutes so the seeds can begin to hydrate.
3
Select a tall glass or mason jar and spoon half of the yogurt mixture into the bottom.
4
Add half of the fresh blueberries in an even layer over the yogurt.
5
Repeat the layers with the remaining yogurt mixture and the rest of the blueberries.
6
Top the parfait with the sliced almonds to provide a nutty finish and immediate textural contrast.