Name: Ahi Tuna Hawaiian Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Ahi tuna; 0.5 cup Cooked brown rice; 0.25 whole Avocado; 0.25 cup Shelled edamame; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 0.5 tsp Fresh ginger; 0.25 cup Cucumber; 2 tbsp Green onion; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Hawaiian Poke Bowl

Fresh cubes of ahi tuna marinated in a savory ginger-tamari sauce, served over a bed of warm brown rice with creamy avocado and crisp vegetables.

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NUTRITION

Protein

51.8g

Fat

18.6g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ahi tuna

0.5 cup Cooked brown rice

0.25 whole Avocado

0.25 cup Shelled edamame

1 tbsp Tamari

1 tsp Toasted sesame oil

0.5 tsp Fresh ginger

0.25 cup Cucumber

2 tbsp Green onion

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Red pepper flakes

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PREPARATION

1
Prepare the brown rice according to package instructions and allow it to cool slightly so it is warm but not hot.
2
Using a sharp knife, cut the sushi-grade ahi tuna into uniform 1/2-inch cubes and place them in a glass mixing bowl.
3
In a small bowl or jar, whisk together the tamari, toasted sesame oil, grated fresh ginger, and red pepper flakes until well combined.
4
Pour the marinade over the tuna cubes and toss gently with a spoon to ensure every piece is coated; let marinate in the refrigerator for 10 minutes.
5
Thinly slice the cucumber into rounds and the green onion into small rings, then dice the avocado.
6
Place the warm brown rice in the bottom of a serving bowl and arrange the marinated tuna, cucumber, edamame, and avocado on top.
7
Garnish the bowl with sesame seeds, green onions, and a sprinkle of sea salt before serving immediately.