Mixed Berry Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mixed Berry Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Mixed Berry Yogurt Parfait

Creamy Greek yogurt whisked with vanilla and layered with juicy mixed berries and crunchy hemp hearts for a protein-rich breakfast that feels like a refreshing treat.

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NUTRITION

329kcal
Protein
38.5g
Fat
14.2g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cups Nonfat Greek yogurt

0 scoop Vanilla protein powder

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

2 tbsp Hemp hearts

1 tbsp Sliced almonds

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, vanilla extract, and ground cinnamon until the mixture is smooth and completely combined.

  • 2

    Gently rinse the fresh blueberries and raspberries under cold water and pat them dry with a paper towel to ensure the parfait stays crisp.

  • 3

    In a tall glass or mason jar, spoon half of the yogurt mixture into the bottom to create the first layer.

  • 4

    Add a layer using half of the blueberries and half of the raspberries.

  • 5

    Top the berries with 1 tablespoon of hemp hearts for a nutty texture.

  • 6

    Repeat the layers with the remaining yogurt mixture and the rest of the berries.

  • 7

    Finish the parfait by sprinkling the remaining tablespoon of hemp hearts and the sliced almonds over the top for a satisfying crunch.

Mixed Berry Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mixed Berry Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Mixed Berry Yogurt Parfait

Creamy Greek yogurt whisked with vanilla and layered with juicy mixed berries and crunchy hemp hearts for a protein-rich breakfast that feels like a refreshing treat.

NUTRITION

329kcal
Protein
38.5g
Fat
14.2g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cups Nonfat Greek yogurt

0 scoop Vanilla protein powder

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

2 tbsp Hemp hearts

1 tbsp Sliced almonds

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, vanilla extract, and ground cinnamon until the mixture is smooth and completely combined.

  • 2

    Gently rinse the fresh blueberries and raspberries under cold water and pat them dry with a paper towel to ensure the parfait stays crisp.

  • 3

    In a tall glass or mason jar, spoon half of the yogurt mixture into the bottom to create the first layer.

  • 4

    Add a layer using half of the blueberries and half of the raspberries.

  • 5

    Top the berries with 1 tablespoon of hemp hearts for a nutty texture.

  • 6

    Repeat the layers with the remaining yogurt mixture and the rest of the berries.

  • 7

    Finish the parfait by sprinkling the remaining tablespoon of hemp hearts and the sliced almonds over the top for a satisfying crunch.