NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Sockeye Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Cook the brown rice according to package instructions until tender and set aside.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.

• 5

  Carefully flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

• 6

  In a separate small pan, heat the remaining oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.

• 7

  Add the green beans to the garlic pan and sauté for 5 to 7 minutes until they are tender-crisp.

• 8

  Serve the seared salmon alongside the brown rice and green beans, finishing the entire dish with a bright and zesty lemon squeeze.