Name: Silky Tofu Protein Smoothie Bowl with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 30g Vegan Vanilla Protein Powder; 1 cup Frozen Mixed Berries; 0.5 cup Unsweetened Soy Milk; 1 tbsp Chia Seeds; 1 tbsp Hemp Hearts; 1 tsp Peanut Butter

Silky Tofu Protein Smoothie Bowl with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Chia and Berries

Silken tofu and vanilla protein blended with frozen berries, topped with crunchy chia seeds and hemp hearts for a refreshing, creamy finish.

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NUTRITION

Protein

40.5g

Fat

19.5g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

30g Vegan Vanilla Protein Powder

1 cup Frozen Mixed Berries

0.5 cup Unsweetened Soy Milk

1 tbsp Chia Seeds

1 tbsp Hemp Hearts

1 tsp Peanut Butter

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PREPARATION

1
Place the silken tofu, vegan vanilla protein powder, frozen mixed berries, and unsweetened soy milk into a high-speed blender.
2
Blend on high for 45-60 seconds or until the mixture is completely smooth and reaches a thick, soft-serve consistency.
3
Transfer the smoothie mixture into a wide breakfast bowl, smoothing the top with a spoon.
4
Sprinkle the chia seeds and hemp hearts evenly across the surface of the bowl.
5
Gently melt the peanut butter if necessary and drizzle it over the toppings.
6
Serve immediately while chilled for the best texture.