Name: Lentil and Seitan Stir Fry with Broccoli and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140g Seitan Strips; 120g Cooked Brown Lentils; 150g Broccoli Florets; 100g Red Bell Pepper, sliced; 1.5 tsp Sesame Oil; 1 tbsp Tamari; 1 tsp Maple Syrup; 1 tbsp Sesame Seeds; 1 tsp grated Ginger; 1 tsp minced Garlic

Lentil and Seitan Stir Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Seitan Stir Fry with Broccoli and Bell Peppers

Pan-seared seitan and earthy lentils tossed with crisp broccoli and sweet peppers in a savory ginger-soy glaze, finished with a sprinkle of toasted sesame seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55g

Fat

15.9g

Carbs

58.2g

SERVINGS

1 serving

INGREDIENTS

140g Seitan Strips

120g Cooked Brown Lentils

150g Broccoli Florets

100g Red Bell Pepper, sliced

1.5 tsp Sesame Oil

1 tbsp Tamari

1 tsp Maple Syrup

1 tbsp Sesame Seeds

1 tsp grated Ginger

1 tsp minced Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk together the tamari, maple syrup, grated ginger, and minced garlic in a small bowl to create the stir-fry sauce.
2
Heat the sesame oil in a large skillet or wok over medium-high heat.
3
Add the seitan strips to the pan and sear until they are golden brown and slightly crisp on the edges.
4
Toss in the broccoli florets and sliced red bell peppers, stir-frying for 3-4 minutes until the vegetables are bright and tender-crisp.
5
Stir in the cooked brown lentils and pour the prepared sauce over the mixture.
6
Cook for an additional 2 minutes, tossing constantly to ensure everything is well-coated and heated through.
7
Remove from heat and serve immediately, garnished with toasted sesame seeds for a nutty crunch.