NUTRITION

SERVINGS

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a bowl, toss the broccoli florets with one teaspoon of olive oil, minced garlic, and a pinch of salt and pepper.

• 3

  Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred and tender.

• 4

  While the broccoli roasts, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 5

  Heat the remaining half teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the pan, skin-side down if applicable, and sear for 4-5 minutes until the skin is crisp.

• 7

  Flip the fillet and cook for another 2-3 minutes until the salmon is opaque and reaches your desired doneness.

• 8

  Plate the salmon alongside the roasted broccoli and drizzle everything with fresh lemon juice before serving.