Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with lean turkey sausage and fresh baby spinach, served alongside roasted sweet potatoes for a satisfyingly toasted finish.

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NUTRITION

398kcal
Protein
33.4g
Fat
20.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 tablespoon Avocado Oil

0.5 cup Red Bell Pepper

0.33 cup Sweet Potato

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PREPARATION

  • 1

    Heat avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell pepper, sautéing until the sausage is browned and peppers are tender.

  • 3

    Stir in the baby spinach and cook until just wilted.

  • 4

    Pour in the egg whites, stirring gently with a spatula until the eggs are set but still moist.

  • 5

    Fold in the pre-cooked sweet potato cubes to warm through.

  • 6

    Season with a pinch of sea salt and black pepper before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with lean turkey sausage and fresh baby spinach, served alongside roasted sweet potatoes for a satisfyingly toasted finish.

NUTRITION

398kcal
Protein
33.4g
Fat
20.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 tablespoon Avocado Oil

0.5 cup Red Bell Pepper

0.33 cup Sweet Potato

PREPARATION

  • 1

    Heat avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell pepper, sautéing until the sausage is browned and peppers are tender.

  • 3

    Stir in the baby spinach and cook until just wilted.

  • 4

    Pour in the egg whites, stirring gently with a spatula until the eggs are set but still moist.

  • 5

    Fold in the pre-cooked sweet potato cubes to warm through.

  • 6

    Season with a pinch of sea salt and black pepper before serving.