Name: Garlic Mashed Potatoes with Chives and Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Russet potato; 5 oz Chicken breast; 0.5 tbsp Ghee; 2 tbsp Plain Greek yogurt; 2 cloves Garlic; 1 tbsp Fresh chives; 1 tsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.5 tsp Black pepper

Garlic Mashed Potatoes with Chives and Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Mashed Potatoes with Chives and Seared Chicken

Pan-seared chicken breast served over creamy, garlic-infused mashed potatoes finished with a velvety touch of ghee and fresh chives.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.9g

Fat

18.9g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet potato

5 oz Chicken breast

0.5 tbsp Ghee

2 tbsp Plain Greek yogurt

2 cloves Garlic

1 tbsp Fresh chives

1 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.5 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel the Russet potato and cut into 1-inch cubes.
2
Place the potato cubes and the whole garlic cloves in a pot of cold salted water, bring to a boil, and simmer for 12-15 minutes until fork-tender.
3
While the potatoes cook, season the chicken breast with half of the sea salt and black pepper.
4
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Drain the potatoes and garlic, then return them to the warm pot.
6
Add the ghee, plain Greek yogurt, and the remaining sea salt and black pepper to the pot.
7
Mash the mixture until smooth and creamy, then stir in the freshly chopped chives.
8
Slice the chicken breast and serve it immediately over the warm garlic mashed potatoes.