Name: Buffalo Ranch Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Avocado oil; 0.25 cup Buffalo hot sauce; 0.25 cup Plain Greek yogurt; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Dried dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 4 large Butter lettuce leaves; 0.25 cup Celery; 0.25 cup Carrots; 0.25 whole Avocado; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Lettuce Wraps

Sautéed chicken breast tossed in zesty buffalo sauce and creamy Greek yogurt ranch, served in crisp butter lettuce cups for a refreshing crunch.

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NUTRITION

Protein

57.4g

Fat

32.0g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Avocado oil

0.25 cup Buffalo hot sauce

0.25 cup Plain Greek yogurt

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

4 large Butter lettuce leaves

0.25 cup Celery

0.25 cup Carrots

0.25 whole Avocado

1 tbsp Green onions

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PREPARATION

1
Dice chicken into small bite-sized pieces.
2
Heat avocado oil in a skillet over medium-high heat.
3
Add chicken to the skillet and season with sea salt and black pepper.
4
Sauté the chicken until cooked through and lightly browned, about 6-8 minutes.
5
In a small bowl, whisk together the Greek yogurt, buffalo sauce, garlic powder, onion powder, and dried dill to create the ranch sauce.
6
Remove the skillet from heat and stir the sauce into the chicken until well coated.
7
Lay out the butter lettuce leaves on a plate.
8
Divide the buffalo chicken mixture evenly among the lettuce cups.
9
Top each wrap with diced celery, shredded carrots, avocado slices, and green onions.