Name: Hearty Tofu Scramble with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Extra firm tofu; 0.33 cup Black beans; 1 tbsp Nutritional yeast; 0.25 tsp Olive oil; 0.5 cup Red bell pepper; 0.5 cup Broccoli florets; 0.25 tsp Turmeric; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Hearty Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Tofu Scramble with Roasted Vegetables

Extra-firm tofu crumbled and sautéed with vibrant roasted peppers and broccoli, seasoned with savory nutritional yeast for a comforting, golden-hued breakfast scramble.

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NUTRITION

Protein

34.9g

Fat

16.5g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra firm tofu

0.33 cup Black beans

1 tbsp Nutritional yeast

0.25 tsp Olive oil

0.5 cup Red bell pepper

0.5 cup Broccoli florets

0.25 tsp Turmeric

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the diced bell pepper and small broccoli florets with a tiny bit of oil and roast for 15 minutes until tender and slightly charred.
3
Press the tofu block between paper towels to remove excess moisture, then crumble it into bite-sized pieces using your hands.
4
Heat olive oil in a large non-stick skillet over medium heat and add the crumbled tofu to the pan.
5
Stir in the nutritional yeast, turmeric, garlic powder, sea salt, and black pepper until the tofu is evenly coated and bright yellow.
6
Fold in the rinsed black beans and roasted vegetables, heating through for 3 minutes until the flavors meld and the dish is hot.