Seared Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Brown Rice

Pan-seared chicken breast seasoned with garlic and herbs, served over fluffy brown rice and tender steamed broccoli with a bright squeeze of zesty lemon.

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NUTRITION

440kcal
Protein
40.4g
Fat
10g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast on both sides with sea salt, black pepper, and garlic powder.

  • 2

    Heat the avocado oil in a medium skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Plate the seared chicken alongside the brown rice and steamed broccoli.

  • 7

    Drizzle the fresh lemon juice over the chicken and broccoli before serving.

Seared Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Brown Rice

Pan-seared chicken breast seasoned with garlic and herbs, served over fluffy brown rice and tender steamed broccoli with a bright squeeze of zesty lemon.

NUTRITION

440kcal
Protein
40.4g
Fat
10g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast on both sides with sea salt, black pepper, and garlic powder.

  • 2

    Heat the avocado oil in a medium skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Plate the seared chicken alongside the brown rice and steamed broccoli.

  • 7

    Drizzle the fresh lemon juice over the chicken and broccoli before serving.