Name: Lentil and Quinoa Power Bowl with Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounce tempeh; 0.25 cup cooked brown lentils; 0.13 cup cooked quinoa; 1 cup broccoli florets; 2 cup baby spinach; 3 tbsp nutritional yeast; 0.5 tbsp hemp hearts; 0.5 tsp tahini; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp water

Lentil and Quinoa Power Bowl with Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Quinoa Power Bowl with Tahini Dressing

Steamed tempeh and earthy lentils served over fluffy quinoa and fresh greens, finished with a creamy tahini dressing that adds a velvety richness to every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.8g

Fat

15.8g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

3 ounce tempeh

0.25 cup cooked brown lentils

0.13 cup cooked quinoa

1 cup broccoli florets

2 cup baby spinach

3 tbsp nutritional yeast

0.5 tbsp hemp hearts

0.5 tsp tahini

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the tempeh into bite-sized cubes and steam along with the broccoli florets for 5-7 minutes until tender.
2
In a small bowl, whisk together the tahini, lemon juice, nutritional yeast, garlic powder, and water until smooth.
3
Place the fresh baby spinach in a large bowl or meal prep container as the base.
4
Top the spinach with the cooked quinoa, cooked lentils, steamed broccoli, and the prepared tempeh cubes.
5
Sprinkle the hemp hearts over the top and season the entire bowl with sea salt and black pepper.
6
Drizzle the creamy tahini dressing over the bowl or store it in a separate small container if prepping for later.