NUTRITION

SERVINGS

INGREDIENTS

3 tbsp chia seeds

1.5 scoop vanilla vegan protein powder

1 cup unsweetened soy milk

0.25 tsp vanilla extract

0.13 tsp sea salt

0.5 cup mixed berries

1 tbsp hemp hearts

PREPARATION

• 1

  In a medium glass jar or bowl, combine the chia seeds, vanilla vegan protein powder, vanilla extract, and sea salt.

• 2

  Slowly pour in the unsweetened soy milk while whisking vigorously to ensure the protein powder is fully dissolved and no clumps remain.

• 3

  Let the mixture sit for 5 minutes, then whisk again to prevent the chia seeds from settling at the bottom.

• 4

  Cover and refrigerate for at least 2 hours, or ideally overnight, until the mixture has thickened into a pudding consistency.

• 5

  Once set, remove from the refrigerator and stir once more.

• 6

  In a serving glass, layer half of the chia pudding, followed by half of the mixed berries.

• 7

  Add the remaining chia pudding and top with the rest of the berries and the hemp hearts for a boost of texture and protein.