Name: Greek Yogurt Parfait with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Greek Yogurt; 1 cup Mixed Berries; 2 tablespoons Hemp Seeds; 1 teaspoon crushed Walnuts

Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

Creamy non-fat Greek yogurt layered with fresh mixed berries and nutty hemp seeds, finished with a sprinkle of toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

25.9g

Fat

12.8g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Greek Yogurt

1 cup Mixed Berries

2 tablespoons Hemp Seeds

1 teaspoon crushed Walnuts

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PREPARATION

1
Place half of the Greek yogurt into a serving bowl or glass.
2
Layer half of the mixed berries and one tablespoon of hemp seeds over the yogurt.
3
Add the remaining yogurt and top with the rest of the berries.
4
Finish by sprinkling the remaining hemp seeds and crushed walnuts over the top for a nutty crunch.