Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.5 cup Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; 1 tsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served alongside vibrant, crisp steamed broccoli.

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NUTRITION

Protein

32g

Fat

9.6g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried oregano.
2
Grill the chicken over medium-high heat for 6 minutes per side until the internal temperature reaches 165°F.
3
Simmer the quinoa in water or broth until all liquid is absorbed and grains are fluffy.
4
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until bright green and crisp.
5
Arrange the grilled chicken and quinoa on a plate with the broccoli and finish with a squeeze of fresh lemon juice.