Name: Seared Salmon Filet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1.5 teaspoons Avocado Oil

Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over brown rice and steamed green beans, finished with a squeeze of lemon and a sprinkle of fresh, aromatic dill.

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NUTRITION

Protein

44.4g

Fat

16.8g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1.5 teaspoons Avocado Oil

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with salt and pepper.
2
Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and press lightly with a spatula to ensure even contact.
4
Sear the salmon for 4 to 5 minutes until the skin is golden and crispy.
5
Flip the filet and continue cooking for another 2 to 3 minutes until the fish is just opaque in the center.
6
While the salmon cooks, steam the green beans in a basket over boiling water for 5 minutes until bright green and crisp-tender.
7
Fluff the pre-cooked brown rice and plate it alongside the salmon and steamed vegetables, finishing with a squeeze of fresh lemon.