Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Olive Oil; 0.5 medium Lemon; Sea salt and black pepper to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Chicken breast grilled with lemon and herbs, served over fluffy quinoa with oven-roasted broccoli florets for a satisfying, charred finish.

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NUTRITION

Protein

42.3g

Fat

14.5g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

0.5 medium Lemon

Sea salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on the prepared baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly browned.
4
Season the chicken breast with sea salt, black pepper, and dried herbs of your choice.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small saucepan over low heat until steam begins to rise.
7
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.
8
Drizzle the remaining teaspoon of olive oil and a squeeze of fresh lemon juice over the entire plate before serving.